Nutrient Comparison: Baked Red Potatoes VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Napa Cabbage:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B1, 4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 15.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Napa Cabbage provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Napa Cabbage:
- 100 grams of Baked Red Potatoes have 4.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 8.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Napa Cabbage contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 5.4 times more Energy, 6.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 3.8 times more Omega 3 than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 grams of Napa Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 grams.