Nutrient Comparison: Baked Red Potatoes VS Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Yellow Sweet Corn:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Yellow Sweet Corn:
- 1 kilogram of Baked Red Potatoes has 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 1.3 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yellow Sweet Corn contains 9.6 times more Omega 6, 4.4 times more Sugars, 4.4 times more Fructose and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.