Nutrient Comparison: Baked Red Potatoes VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yellow Sweet Corn:
- 100 grams of Baked Red Potatoes have 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yellow Sweet Corn:
- 100 grams of Baked Red Potatoes have 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.3 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Sweet Corn contain 9.6 times more Omega 6, 4.4 times more Sugars, 4.4 times more Fructose and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.