Nutrient Comparison: Baked Red Potatoes VS Canned Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Green Hot Chili Peppers:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Vitamin B1, 2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 36 times more Vitamin A, 5.4 times more Vitamin C, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Green Hot Chili Peppers:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 97.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Green Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.1 times more Energy, 3.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Green Hot Chili Peppers.
- While 1 kg of Canned Green Hot Chili Peppers Solids And Liquids contains 2.2 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.