Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Green Hot Chili Peppers
Weight per 100 calories
Baked Red Potatoes
115g
Canned Green Hot Chili Peppers
476g
Baked Red Potatoes have 4.1 times more energy per 100g than Canned Green Hot Chili Peppers. It has average energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Green Hot Chili Peppers?
Baked Red Potatoes VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Green Hot Chili Peppers:
100 calories of Baked Red Potatoes have 2.4 times more Vitamin B5 than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 149.1 times more Vitamin A, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 22.4 times more Vitamin C, 35.7 times more Vitamin E and 12.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Green Hot Chili Peppers:
100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 3.2 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.4 times more Potassium, 405 times more Sodium, 1.8 times more Zinc and 5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Hot Chili Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 9 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.