Nutrient Comparison: Baked Red Potatoes VS Dried Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dried Red Sweet Peppers:
- 1 kg of Freeze-dried Red Sweet Peppers contains 3863 times more Vitamin A, 16.7 times more Vitamin B1, 24 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 10.5 times more Vitamin B6, 8.5 times more Vitamin B9, 150.8 times more Vitamin C, 50 times more Vitamin E and 40.8 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dried Red Sweet Peppers:
- 1 kilogram of Baked Red Potatoes has 38.3 times more Water than Dried Red Sweet Peppers.
- While 1 kg of Freeze-dried Red Sweet Peppers contains 14.9 times more Calcium, 8 times more Copper, 14.9 times more Iron, 6.7 times more Magnesium, 11 times more Manganese, 4.5 times more Phosphorus, 5.8 times more Potassium, 16.1 times more Sodium and 6 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Freeze-dried Red Sweet Peppers contains 3.6 times more Energy, 20 times more Fat, 9.7 times more Omega 3, 29.8 times more Omega 6, 3.5 times more Carbohydrate, 28.5 times more Sugars, 11.8 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6