Nutrient Comparison: Baked Red Potatoes VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Salted Baked Potatoes:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin C and 1.4 times more Vitamin K than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.5 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salted Baked Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Salted Baked Potatoes:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.5 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salted Baked Potatoes contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Baked Whole Red Potatoes and Whole Baked Potatoes with Salt have similar amounts of macro-nutrients per 1 kg
- Both Baked Red Potatoes and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.