Baked Red Potatoes VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Salted Baked Potatoes:
- 100 calories of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salted Baked Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Salted Baked Potatoes:
- 100 calories of Baked Red Potatoes have 1.6 times more Copper than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Salted Baked Potatoes contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Sugars than Salted Baked Potatoes.
- Both Baked Red Potatoes and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Whole Red Potatoes as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.