Nutrient Comparison: Baked Red Potatoes VS Dried Basil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dried Basil Spices:
- 1 kilogram of Baked Red Potatoes has 15.8 times more Vitamin C than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 37 times more Vitamin A, 24 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 11.5 times more Vitamin B9, 133.8 times more Vitamin E and 612.3 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Dried Basil Spices provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dried Basil Spices:
- 1 kilogram of Baked Red Potatoes has 7.4 times more Water than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 248.9 times more Calcium, 12.1 times more Copper, 128.3 times more Iron, 25.4 times more Magnesium, 56.6 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Potassium, 6.3 times more Sodium and 17.8 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Basil Spices contains 2.7 times more Energy, 27.1 times more Fat, 53.9 times more Saturated Fat, 20 times more Omega 3, 2.4 times more Carbohydrate, 20.9 times more Fiber and 10 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.