Comparing Nutrients in 300 calories Baked Red PotatoesVS Dried Basil Spices
Weight per 300 calories
Baked Red Potatoes
345g
Dried Basil Spices
129g
Dried Basil Spices have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Basil Spices?
Baked Red Potatoes VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Dried Basil Spices:
300 calories of Baked Red Potatoes have 2.4 times more Vitamin B1 and 42.2 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 9 times more Vitamin B2, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9, 49.9 times more Vitamin E and 228.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Basil Spices provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Dried Basil Spices have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Dried Basil Spices:
300 calories of Baked Red Potatoes have 19.8 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 92.9 times more Calcium, 4.5 times more Copper, 47.9 times more Iron, 9.5 times more Magnesium, 21.2 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Sodium and 6.6 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.2 times more Sugars than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 20.1 times more Saturated Fat, 7.5 times more Omega 3, 7.8 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.