Nutrient Comparison: Baked Red Potatoes VS Steamed Taro Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Steamed Taro Leaves with Salt:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 212 times more Vitamin A, 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Steamed Taro Leaves with Salt:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Zinc than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 9.6 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Taro Leaves with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Energy and 5 times more Carbohydrate than Steamed Taro Leaves with Salt.
- While 1 kg of Steamed Taro Leaves with Salt contains 3.4 times more Omega 3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Taro Leaves with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Steamed Taro Leaves with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Steamed Taro Leaves with Salt provide inadequate amounts of Omega 6 in one kilogram.