Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Steamed Taro Leaves with Salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 212 times more Vitamin A, 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Steamed Taro Leaves with Salt:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Zinc than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 9.6 times more Calcium, 1.7 times more Iron, 2.1 times more Manganese and 19.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Taro Leaves with Salt have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 3.6 times more Energy and 5 times more Carbohydrate than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 3.4 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Taro Leaves with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.