Comparing Nutrients in 100 calories Baked Red PotatoesVS Steamed Taro Leaves with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Steamed Taro Leaves with Salt
417g
Baked Red Potatoes have 3.6 times more energy per 100g than Steamed Taro Leaves with Salt. It has average energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Steamed Taro Leaves with Salt?
Baked Red Potatoes VS Steamed Taro Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Steamed Taro Leaves with Salt:
100 calories of Baked Red Potatoes have 2.1 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 768.5 times more Vitamin A, 7 times more Vitamin B1, 27.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B9 and 10.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Steamed Taro Leaves with Salt:
100 kcal of Steamed Taro Leaves with Salt contain 34.6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 7.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 71.9 times more Sodium, 1.9 times more Zinc and 4.4 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 100 kcal of Steamed Taro Leaves with Salt contain 12.3 times more Omega 3, 8.7 times more Omega 6, 4 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Steamed Taro Leaves with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6