Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Turnip Greens:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 33.3 times more Vitamin E and 185.3 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Turnip Greens:
- 1 kilogram of Baked Red Potatoes has 2.1 times more Phosphorus and 2.4 times more Potassium than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 16.9 times more Calcium, 2.8 times more Iron and 2.7 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Turnip Greens contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3 times more Energy and 3.9 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 1 kg of Boiled and Drained Frozen Turnip Greens contains 7.9 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in one kilogram.