Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Frozen Turnip Greens
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Frozen Turnip Greens
345g
Baked Red Potatoes have 3 times more energy per 100g than Cooked Frozen Turnip Greens. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens?
Baked Red Potatoes VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Frozen Turnip Greens:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B5 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 1614 times more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B9, 5.2 times more Vitamin C, 99.8 times more Vitamin E and 556 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Frozen Turnip Greens:
100 kcal of Boiled and Drained Frozen Turnip Greens contain 50.7 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Sodium, 3.1 times more Zinc and 3.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnip Greens contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 23.8 times more Omega 3, 1.6 times more Sugars, 5.7 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.