Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Turnip Greens:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin C, 33.3 times more Vitamin E and 185.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Turnip Greens:
Baked Whole Red Potatoes have 2.1 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 16.9 times more Calcium, 2.8 times more Iron and 2.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Copper, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 7.9 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.