Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 26.6 times more Vitamin E and 247.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens have 11.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.4 times more Selenium, 1.2 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus, 1.7 times more Potassium and 23.3 times more Sodium than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnip Greens have 7.4 times more Omega 3, 3.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 11.9 times more Fat, 12.6 times more Saturated Fat, 5 times more Omega 6 and 4.8 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.