Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Arrowhead with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
- 1 kg of Boiled and Drained Arrowhead with Salt contains 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Arrowhead with Salt contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Energy and 1.6 times more Carbohydrate than Cooked Arrowhead with Salt.
- While 1 kg of Boiled and Drained Arrowhead with Salt contains 2 times more Protein than Frozen Roasted Potatoes with Salt.