Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Arrowhead with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Arrowhead with Salt
641g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Cooked Arrowhead with Salt. It has average energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Arrowhead with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
500 kcal of Boiled and Drained Arrowhead with Salt contain 3.9 times more Iron, 3.2 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead with Salt contain 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.