Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Arrowhead with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Arrowhead with Salt:
- 100 g of Boiled and Drained Arrowhead with Salt contain 2.4 times more Iron and 2 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Arrowhead with Salt contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.6 times more Carbohydrate than Cooked Arrowhead with Salt.
- While 100 g of Boiled and Drained Arrowhead with Salt contain 2 times more Protein than Frozen Roasted Potatoes with Salt.