Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.9 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.8 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Brussels Sprouts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy and 2.9 times more Carbohydrate than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy