Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Brussels Sprouts
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Brussels Sprouts
1163g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Brussels Sprouts?
Frozen Roasted Potatoes With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 147.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
500 calories of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.3 times more Calcium, 8.3 times more Iron, 2.6 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 9.4 times more Sugars, 4.3 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.