Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 50 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Brussels Sprouts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 11.9 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Brussels Sprouts contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy and 2.9 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.2 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy