Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 14.2 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Calcium, 2.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Energy and 3.7 times more Carbohydrate than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy