Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dandelion Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Dandelion Greens:
- 1 kg of Raw Dandelion Greens contains 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Dandelion Greens:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Sodium than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 12.5 times more Calcium, 6.2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dandelion Greens contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy and 2.8 times more Carbohydrate than Dandelion Greens.
- While 1 kg of Raw Dandelion Greens contains 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dandelion Greens offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dandelion Greens provide inadequate amounts of Energy