Nutrient Comparison: Baked White Potatoes VS Boiled Garland Chrysanthemum with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Baked White Potatoes has 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 129 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 62.5 times more Vitamin E and 52.9 times more Vitamin K than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Baked White Potatoes has 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 6.9 times more Calcium, 5.8 times more Iron, 1.9 times more Manganese and 41.3 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Garland Chrysanthemum with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked White Potatoes has 4.6 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 1.3 times more Sugars than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy