Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
Baked Whole White Potatoes have 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 129 times more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 62.5 times more Vitamin E and 52.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
Baked Whole White Potatoes have 1.5 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 6.9 times more Calcium, 5.8 times more Iron, 1.9 times more Manganese and 41.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Copper, Potassium and Water per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 4.6 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.