Comparing Nutrients in 100 calories Baked White PotatoesVS Boiled Garland Chrysanthemum with Salt
Weight per 100 calories
Baked White Potatoes
109g
Boiled Garland Chrysanthemum with Salt
500g
Baked White Potatoes have 4.6 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Garland Chrysanthemum with Salt?
Baked White Potatoes VS Boiled Garland Chrysanthemum With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
100 calories of Baked White Potatoes have 2 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 593.4 times more Vitamin A, 2 times more Vitamin B1, 17.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9, 8.7 times more Vitamin C, 287.5 times more Vitamin E and 243.1 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Boiled Garland Chrysanthemum with Salt:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 31.7 times more Calcium, 4.8 times more Copper, 26.9 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium, 189.9 times more Sodium, 2.6 times more Zinc and 5.6 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 6 times more Sugars, 5 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.