Nutrient Comparison: Canned Pumpkin VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Pumpkin has 38.9 times more Vitamin A, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 24 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Pumpkin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Pumpkin has 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese and 2.1 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium and 23 times more Sodium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- Both Canned Pumpkin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 2.3 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- Both Canned Pumpkin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.