Lets compare vitamin content per 100 grams of Canned Pumpkin vs Tomatoes in Juice with Salt:
Canned Pumpkin no Salt has 38.9 times more Vitamin A, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Pumpkin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin vs Tomatoes in Juice with Salt:
Canned Pumpkin no Salt has 2.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.8 times more Selenium and 23 times more Sodium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt has 2.1 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Pumpkin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.