Lets compare vitamin content per 100 grams of Canned Pumpkin vs Stewed Canned Tomatoes:
Canned Pumpkin no Salt has 86.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin vs Stewed Canned Tomatoes:
Canned Pumpkin no Salt has 1.9 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.5 times more Selenium and 44.2 times more Sodium than Canned Pumpkin no Salt.
Both Canned Pumpkin no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin no Salt has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Pumpkin no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Canned Pumpkin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.