Nutrient Comparison: Stewed Canned Tomatoes VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Pumpkin Pie Mix:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 46.1 times more Vitamin A, 3.4 times more Vitamin B2, 10 times more Vitamin B5, 9.4 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Pumpkin Pie Mix:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 1.3 times more Magnesium, 6.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Pumpkin Pie Mix contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pumpkin Pie Mix contain 4 times more Energy, 4.3 times more Carbohydrate and 8.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.