Nutrient Comparison: Boiled Pumpkin VS Boiled Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Boiled Pumpkin Leaves:
- 1 kilogram of Boiled Pumpkin has 3.6 times more Vitamin A, 4.8 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 135 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Boiled Pumpkin Leaves:
- 1 kg of Boiled and Drained Pumpkin Leaves contains 2.9 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Pumpkin Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin has 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Pumpkin Leaves.
- While 1 kg of Boiled and Drained Pumpkin Leaves contains 2.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.