Nutrient Comparison: Boiled Pumpkin VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Boiled Pumpkin Leaves:
- 7 ounces of Boiled Pumpkin have 3.6 times more Vitamin A, 4.8 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 135 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Boiled Pumpkin Leaves:
- 7 oz of Boiled and Drained Pumpkin Leaves contain 2.9 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Pumpkin Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin have 1.4 times more Carbohydrate and 3 times more Sugars than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.