Nutrient Comparison: Boiled Pumpkin Flowers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Flowers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Flowers vs Baked Potato Flesh:
- 1 kilogram of Boiled Pumpkin Flowers has more Vitamin A, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.8 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Flowers vs Baked Potato Flesh:
- 1 kilogram of Boiled Pumpkin Flowers has 7.4 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Baked Potato Flesh contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Flowers has 1.4 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 6.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 kilogram of Boiled Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.