Baked Potatoes Flesh no Salt have 6.2 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is average in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Baked Potato Flesh?
Boiled Pumpkin Flowers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin Flowers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Pumpkin Flowers vs Baked Potato Flesh:
100 calories of Boiled Pumpkin Flowers have more Vitamin A, 9.4 times more Vitamin B2, 1.4 times more Vitamin B3, 28.2 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Flesh.
Both Boiled Pumpkin Flowers and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Pumpkin Flowers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin Flowers vs Baked Potato Flesh:
100 calories of Boiled Pumpkin Flowers have 45.9 times more Calcium, 2.9 times more Copper, 15.6 times more Iron, 6.2 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium, 14.5 times more Selenium, 7.4 times more Sodium, 2.1 times more Zinc and 7.8 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin Flowers have 8.8 times more Sugars, 3.7 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
Both Boiled Pumpkin Flowers and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Pumpkin Flowers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.