Nutrient Comparison: Pumpkin Flowers VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Pumpkin Flowers has more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 1.9 times more Vitamin B1 and 3.9 times more Vitamin B3 than Raw Pumpkin Flowers.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Pumpkin Flowers has 3.3 times more Calcium and 2.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 2.4 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 122.6 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Raw Pumpkin Flowers as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 22.2 times more Energy, 267.3 times more Fat, 165.6 times more Saturated Fat, 702.5 times more Omega 6, 12.1 times more Carbohydrate and 3.4 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein