Nutrient Comparison: Pumpkin Flowers VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Frozen Potato Wedges:
- 1 kilogram of Pumpkin Flowers has more Vitamin A, 1.9 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 2.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Pumpkin Flowers.
- 1 kilogram of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Frozen Potato Wedges:
- 1 kilogram of Pumpkin Flowers has 2.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.8 times more Phosphorus, 2.3 times more Potassium and 9.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Frozen Potato Wedges contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Potato Wedges contains 8.6 times more Energy, 31.4 times more Fat, 7.8 times more Carbohydrate and 2.6 times more Protein than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one kilogram.