Comparing Nutrients in 500 calories Pumpkin FlowersVS Frozen Potato Wedges
Weight per 500 calories
Pumpkin Flowers
3333g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 8.6 times more energy per unit of mass than Raw Pumpkin Flowers, which is average in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Frozen Potato Wedges?
Pumpkin Flowers VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Flowers or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Pumpkin Flowers vs Frozen Potato Wedges:
500 calories of Pumpkin Flowers have more Vitamin A, 3.6 times more Vitamin B1, 16.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 21.5 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Raw Pumpkin Flowers as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Flowers vs Frozen Potato Wedges:
500 calories of Pumpkin Flowers have 22.4 times more Calcium, 8.6 times more Iron, 10.9 times more Magnesium, 4.8 times more Phosphorus, 3.8 times more Potassium and 12 times more Water than Frozen Potato Wedges.
Both Pumpkin Flowers and Frozen Potato Wedges contain similar levels of Sodium per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpkin Flowers have 3.3 times more Protein than Frozen Potato Wedges.
Both Pumpkin Flowers and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Pumpkin Flowers as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.