Comparing Nutrients in 100 calories Pumpkin FlowersVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 100 calories
Pumpkin Flowers
667g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 22.2 times more energy per unit of mass than Raw Pumpkin Flowers, which is high in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Pumpkin Flowers
23%
4%
73%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Pumpkin Flowers VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Pumpkin Flowers have more Vitamin A, 11.7 times more Vitamin B1, 45 times more Vitamin B2, 5.7 times more Vitamin B3, 59.5 times more Vitamin B9 and 100.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Raw Pumpkin Flowers as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Pumpkin Flowers have 72.2 times more Calcium, 9.4 times more Iron, 23.2 times more Magnesium, 11.3 times more Phosphorus, 7.1 times more Potassium, 25.9 times more Selenium and 59.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 5.5 times more Sodium than Raw Pumpkin Flowers.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 1.8 times more Carbohydrate and 6.4 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 12 times more Fat, 7.5 times more Saturated Fat and 31.6 times more Omega 6 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
100 calories of Pumpkin Flowers provide inadequate amounts of Omega 6
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein