Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 4 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.5 times more Vitamin B5 and 6.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 2.2 times more Calcium, 1.5 times more Copper, 12.3 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Leaves with Salt has 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Pumpkin Leaves with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.