Comparing Nutrients in 500 calories Boiled Pumpkin Leaves with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Pumpkin Leaves with Salt
2381g
Canned Tomatoes with Green Chilies
3333g
Boiled Pumpkin Leaves with Salt have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Canned Tomatoes with Green Chilies?
Boiled Pumpkin Leaves With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Pumpkin Leaves with Salt have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Vitamin B5 and 8.7 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Pumpkin Leaves with Salt have 1.5 times more Calcium, 8.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Sodium and 1.4 times more Water than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves with Salt have 2.8 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Pumpkin Leaves with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.