Nutrient Comparison: Boiled Purslane VS Boiled Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Purslane versus 1 kg of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Purslane vs Boiled Pumpkin:
- 1 kilogram of Boiled Purslane has 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 3.1 times more Vitamin A and 5.6 times more Vitamin B5 than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Purslane vs Boiled Pumpkin:
- 1 kilogram of Boiled Purslane has 5.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 44 times more Sodium than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.4 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Purslane has 2.1 times more Protein than Boiled Pumpkin.
- While 1 kg of Boiled and Drained Pumpkin contains 1.4 times more Carbohydrate than Boiled and Drained Purslane.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Purslane as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy in one kilogram.