Boiled Purslane VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Boiled Pumpkin:
- 500 calories of Boiled Purslane have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled Pumpkin.
- While 500 kcal of Boiled and Drained Pumpkin contain 2.8 times more Vitamin A and 5 times more Vitamin B5 than Boiled and Drained Purslane.
- Both Boiled Purslane and Boiled Pumpkin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Boiled Pumpkin:
- 500 calories of Boiled Purslane have 5.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 48.9 times more Sodium than Boiled Pumpkin.
- Both Boiled Purslane and Boiled Pumpkin contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Purslane have 2.3 times more Protein than Boiled Pumpkin.
- Both Boiled Purslane and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.