Nutrient Comparison: Purslane VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Purslane versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Purslane vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Purslane has 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Purslane.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Purslane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Purslane vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Purslane has 3.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 8.9 times more Sodium than Raw Purslane.
- Both Purslane and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Raw Purslane as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Purslane has 176 times more Omega 3 and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Purslane and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.