Comparing Nutrients in 500 calories PurslaneVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Purslane
2500g
Canned Tomatoes with Green Chilies
3333g
Purslane has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Purslane or Canned Tomatoes with Green Chilies?
Purslane VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Purslane or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Purslane vs Canned Tomatoes with Green Chilies:
500 calories of Purslane have 4.4 times more Vitamin B2 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Purslane.
Both Purslane and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Raw Purslane as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Canned Tomatoes with Green Chilies:
500 calories of Purslane have 2.4 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.9 times more Sodium and 1.4 times more Water than Raw Purslane.
Both Purslane and Canned Tomatoes with Green Chilies contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 132 times more Omega 3, 2.8 times more Omega 6 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6