Canned Tomatoes With Green Chilies VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Boiled Purslane?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Boiled Purslane:
- 500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 3.9 times more Vitamin A, 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Boiled Purslane:
- 500 calories of Canned Tomatoes with Green Chilies have 10.9 times more Sodium and 1.2 times more Water than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 3.3 times more Calcium, 2.5 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane offer comparable quantities of Energy per 500 calories.