Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Purslane:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 4.7 times more Vitamin A, 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Purslane:
- 1 pound of Canned Tomatoes with Green Chilies has 9.1 times more Sodium than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 3.9 times more Calcium, 1.3 times more Copper, 3 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus and 4.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Purslane contains 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Purslane offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one pound.