Nutrient Comparison: Raw Quinoa VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Quinoa versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Quinoa vs Brown Rice:
- 1 kilogram of Raw Quinoa has 7.4 times more Vitamin B2 and 9.2 times more Vitamin B9 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 2.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Quinoa.
- Both Raw Quinoa and Brown Rice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Raw Quinoa as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Quinoa vs Brown Rice:
- 1 kilogram of Raw Quinoa has 1.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.8 times more Manganese than Raw Quinoa.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Quinoa has 2.3 times more Fat, 1.3 times more Saturated Fat, 6.3 times more Omega 3, 3.2 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Brown Rice.
- Both Raw Quinoa and Brown Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.