Nutrient Comparison: Sprouted Radish Seeds VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sprouted Radish Seeds has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Vitamin A and 1.4 times more Vitamin C than Raw Sprouted Radish Seeds.
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sprouted Radish Seeds has 2.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Potassium and 3.2 times more Selenium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 23 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3, 31.5 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Raw Sprouted Radish Seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one kilogram.